Pillow Cube Articles

Hello, and welcome to the last installment of “12 Tips for Better Sleep.” It’s been a wild ride. We’ve learned about how everything from light, tem...

The lightbulb is great. Thanks, Thomas Edison. But it’s ruining our sleep.   Instead of our lives revolving around the rising and setting of the su...

How many of you use your phone or laptop right before you go to sleep? I’m going to be honest—I’m on my phone every night before bed. I’ve convince...

When I think about the perfect way to get ready for bed, I think about flannel jammies, a warm fire, and a huge down comforter. This, of course, is...

You can’t expect an airplane to go from 30,000 feet to 0 feet within a few minutes; it doesn’t end well. Similarly, you can’t expect your body and ...

During my internship, I had a meeting after lunch one day with my boss and a vendor. The meeting wasn’t super exciting, and I may have fallen aslee...

I love watching medication commercials on TV. They always end with a crazy long list of side effects—constipation, dizziness, drowsiness, hallucina...

I don’t want to blame your mom’s lasagna for your terrible sleep, but it may be a contributing factor. The other guilty party is you. Let me explai...

It seems that writing these posts doesn’t really make me the “cool kid.” Last time, I told you to stop drinking caffeine and to quit smoking. And n...

Welcome to part 3 of our Better Sleep series. We’ve already covered the importance of sticking to a daily sleep schedule and finding the right time...

We all know how nice it is to go to bed right after a good workout, especially after sustained physical activity, like a daylong hike, an exhaustin...

We all love sleep. That’s why we’re here. That’s why we spend so much time searching for the perfect pillow and the perfect mattress—to ensure we g...