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    12 Tips for Better Sleep: Part 12 – Don’t Lie in Bed Awake - Pillow Cube

    12 Tips for Better Sleep: Part 12 – Don’t Lie in Bed Awake

    Hello, and welcome to the last installment of “12 Tips for Better Sleep.” It’s been a wild ride. We’ve learned about how everything from light, tem...

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    May 02, 2022
    12 Tips for Better Sleep: Part 11 – Get Some Sun Every Day - Pillow Cube

    12 Tips for Better Sleep: Part 11 – Get Some Sun Every Day

    The lightbulb is great. Thanks, Thomas Edison. But it’s ruining our sleep.   Instead of our lives revolving around the rising and setting of the su...

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    April 18, 2022
    12 Tips for Better Sleep: Part 10 – The Perfect Bedroom Environment - Pillow Cube

    12 Tips for Better Sleep: Part 10 – The Perfect Bedroom Environment

    How many of you use your phone or laptop right before you go to sleep? I’m going to be honest—I’m on my phone every night before bed. I’ve convince...

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    April 04, 2022
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    12 Tips for Better Sleep: Part 9 – Take a Hot Bath Before Bed - Pillow Cube

    12 Tips for Better Sleep: Part 9 – Take a Hot Bath Before Bed

    When I think about the perfect way to get ready for bed, I think about flannel jammies, a warm fire, and a huge down comforter. This, of course, is...

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    March 21, 2022
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    12 Tips for Better Sleep: Part 8 – Relax Before Bed - Pillow Cube

    12 Tips for Better Sleep: Part 8 – Relax Before Bed

    You can’t expect an airplane to go from 30,000 feet to 0 feet within a few minutes; it doesn’t end well. Similarly, you can’t expect your body and ...

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    March 07, 2022
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    12 Tips for Better Sleep: Part 7 – Don’t Take Naps After 3 PM - Pillow Cube

    12 Tips for Better Sleep: Part 7 – Don’t Take Naps After 3 PM

    During my internship, I had a meeting after lunch one day with my boss and a vendor. The meeting wasn’t super exciting, and I may have fallen aslee...

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    February 21, 2022
    12 Tips for Better Sleep: Part 6 – Avoid Medicines that Disrupt Sleep - Pillow Cube

    12 Tips for Better Sleep: Part 6 – Avoid Medicines that Disrupt Sleep

    I love watching medication commercials on TV. They always end with a crazy long list of side effects—constipation, dizziness, drowsiness, hallucina...

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    February 07, 2022
    12 Tips for Better Sleep: Part 5 – Avoid Meals and Beverages Before Bed - Pillow Cube

    12 Tips for Better Sleep: Part 5 – Avoid Meals and Beverages Before Bed

    I don’t want to blame your mom’s lasagna for your terrible sleep, but it may be a contributing factor. The other guilty party is you. Let me explai...

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    January 24, 2022
    12 Tips for Better Sleep: Part 4—Avoid Drinking Alcohol - Pillow Cube

    12 Tips for Better Sleep: Part 4—Avoid Drinking Alcohol

    It seems that writing these posts doesn’t really make me the “cool kid.” Last time, I told you to stop drinking caffeine and to quit smoking. And n...

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    January 10, 2022
    12 Tips for Better Sleep: Part 3—Avoid Caffeine and Nicotine - Pillow Cube

    12 Tips for Better Sleep: Part 3—Avoid Caffeine and Nicotine

    Welcome to part 3 of our Better Sleep series. We’ve already covered the importance of sticking to a daily sleep schedule and finding the right time...

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    December 20, 2021
    12 Tips for Better Sleep: Part 2­—The Best Time to Exercise - Pillow Cube

    12 Tips for Better Sleep: Part 2­—The Best Time to Exercise

    We all know how nice it is to go to bed right after a good workout, especially after sustained physical activity, like a daylong hike, an exhaustin...

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    December 06, 2021
    12 Tips for Better Sleep: Part 1­—Keep a Consistent Sleep Schedule - Pillow Cube

    12 Tips for Better Sleep: Part 1­—Keep a Consistent Sleep Schedule

    We all love sleep. That’s why we’re here. That’s why we spend so much time searching for the perfect pillow and the perfect mattress—to ensure we g...

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    health benefits insomnia pillow pillow cube side sleeper
    November 15, 2021
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