If you lie awake at night listening to the unsettling sounds of your partner snoring while asleep, you are not alone. Learning how to sleep through snoring may seem impossible as you toss and turn, trying to stifle the urge to “accidentally” kick them. Fortunately, there are a few tricks you can try to help you tune them out and get the sleep you so desperately need. Use the guide below to find tips that don’t involve violence or separate bedrooms.
There are a few things that may help you put a stop to snoring. However, not everyone can sleep quietly, no matter how much they want to, so it may be up to you to learn to block it out. You can learn how to sleep through snoring with these simple tips.
The first step may be to find what is causing the snoring in the first place. Some people snore because they are congested or sleeping in the wrong position. Others snore because there is a bigger problem that needs to be addressed, such as sleep apnea or being overweight. It may be helpful to encourage your partner to speak with their doctor about potential solutions.
You may have heard that if your partner snores, you should roll them onto their side. There is some truth to this theory, as a side-sleeping position will help to open the airways.
If this is the case for you or your partner, try giving them a pillow designed for side sleepers, such as the Pillow Cube. Its shape and design encourage side sleeping and provide ideal support between the head and shoulders.
You can also roll your partner over as needed or sew a tennis ball into the back of their pajamas to remind them not to lie on their back during the night.
If neither of the above suggestions help, it’s up to you to learn how to sleep through snoring. Try earplugs or noise-canceling headphones to block out the sound. You can also use your own Pillow Cube to cover your ears, but we recommend lying on top of it instead to maximize comfort.
Another great way to block out the sound of snoring is to listen to something else. It may seem counterintuitive to add more noise, but if you choose something relaxing, it can be really effective. Use headphones or earbuds to listen to soothing music, a podcast, or guided meditation. You can even try practicing meditation and breathing exercises with your partner during the day to help both of you breathe better while sleeping.
Make sure your room and bed are set up in a way that promotes relaxation. Choose a pillow with excellent support, like the Pillow Cube. Remove distractions from the room and use cozy bedding you love to snuggle up in.
If all else fails, you may need to train yourself to focus on something else while falling asleep. This is another area where meditation can help. If your partner doesn’t mind, you can play your music or podcast without the headphones, allowing for a more comfortable side-sleeping position. Concentrate on the other sounds or go inward and imagine softly lapping waves, gentle rain, or another peaceful setting. Focus on your breathing and let everything else fade away.
Check out Pillow Cube for more information about the best pillow for side sleepers and if it will help you and your partner combat snoring while asleep. Try a Pillow Cube today and start getting the rest you deserve.