The Why Behind Sleep Positions

Everyone has a preference for how they sleep. Some people prefer sleeping on their stomach, while others prefer to sleep on their back. And still, others find side sleeping the most comfortable position. There isn’t necessarily a right answer unless you’re experiencing negative effects. There are pros and cons to each sleep position, and what you might not know is that even your personality is involved with how you sleep. Let’s take a closer look. The most preferred sleep position is side sleeping. According to WebMD - almost 63% of Americans are side-sleepers! One huge benefit of sleeping on your side is that it can help with digestion, such as assisting with blood flow and decreasing heartburn. If you suffer...

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