The BEAST of Insomnia!

If you have ever experienced the beast of insomnia, we hear you! It truly is a pain and one with which many people have struggled. Why, then, is there not a cure? What is at the root of insomnia? How can we make it a little less bothersome? An article from thesleepfoundation.org states that our bodies have two cycles - sleep and wake. ONLY ONE should be on at a time. When these are disrupted or incapable of functioning correctly, the result is insomnia. Some people have a vicious wake cycle that doesn’t want to sit in the back seat. You might have experienced this a time or two - your mind goes a million miles a minute replaying the...

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