We all have a preferred sleep position we’d prefer not to give up. However, some positions are actually more beneficial than others. For example, when you sleep on your back and stomach, you risk a variety of negative side effects. Side sleeping is the most popular and most recommended sleep position for several reasons. If you’re not sure whether your sleeping position really matters, consider that you spend roughly one-third of your life asleep. Find out more about the best sleeping positions and how they benefit you.
Sleeping on your back can increase snoring, sleep apnea, and acid reflux. In contrast, a stomach sleeper rarely snores, but that is just about the only benefit. Sleeping on your stomach wreaks havoc on your spine, especially on a soft mattress that allows your pelvis to sink. Your neck is also likely to feel kinked from extended pressure throughout the night.
If you are a stomach or back sleeper, it’s recommended that you work on switching to side sleeping. This will help with spine support and alignment and will also alleviate many of the symptoms of snoring and sleep apnea. When you sleep on your side, your neck and spine can maintain a more neutral position. However, If you tend to have hip or shoulder pain, side sleeping may not be for you.
A right-side sleeper and a left-side sleeper enjoy some of the same benefits, such as reduced snoring and improved back and neck pain. However, there are also key advantages to choosing one side over the other. So which is better? The generally supported view is that sleeping on your left side is superior to all other sleeping positions, especially for pregnant women.
Below are some of the strongest arguments for sleeping on your left side vs. any other position.
People with chronic heart disease or who have had a heart attack may be advised by their doctor to avoid sleeping on the left side. Sleeping on your left may negatively affect your sympathetic nervous system, which includes blood pressure and heart rate.
When you lie on your right side, your heart is slightly higher in your body. This helps to lower your blood pressure, as well as your heart rate.
When sleeping on your right side, you may have an increased risk of experiencing heartburn at night. The biggest disadvantage to sleeping on your right side, however, is not that it causes harm. It is simply that you are missing out on the many benefits (listed above) of sleeping on the left side.
The main takeaway is that no matter which side you choose, you need to make sure your spine and neck are properly aligned and supported, that you are comfortable, and that you are not experiencing pain or trouble breathing. One of the best ways to keep your head and neck supported while side sleeping is by using a Pillow Cube.
A Pillow Cube has the perfect 90-degree shape for supporting your neck and head when side sleeping. Check out Pillow Cube for more information about how it can help you get a better night’s sleep, whether you’re a right side sleeper, a left side sleeper, or you want to become a side sleeper soon.